i have a regulated 5v supply from a BEC (battery eliminator circuit on an ESC) for my Nano, i know i cannot use Vin because that's 7-12V in, so i'm thinking directly to 5V pin, but i know that's only supposed to be used as a voltage out, but i don't see much choice other than a USB pin, which i think is exactly the same as the 5v pin anyhow.
A real Nano has a diode between 5V and the USB supplied power. So one should be able to connect 5V to the 5V pin, and the USB connector to a PC for serial comm's and not have an issue.