Arduino Error Message For Uploading To Board

I am using the Arduino Pro Micro 32u4 processor with 16 Mhz 5.0V and I keep getting this error message.

Sketch uses 1756 bytes (5%) of program storage space. Maximum is 30720 bytes.
Global variables use 188 bytes (9%) of dynamic memory, leaving 1860 bytes for local variables. Maximum is 2048 bytes.
An error occurred while uploading the sketch

Hi @ultrasonicBlaster. In order to gather more information that might help us to troubleshoot your problem, I'm going to ask you to post the full output from the upload when in verbose mode.

Please do this:

  1. Select File > Preferences from the Arduino IDE's menus.
  2. Uncheck the checkbox next to Show verbose output during: compilation
  3. Check the checkbox next to Show verbose output during: upload.
  4. Click the OK button.
  5. Attempt an upload, as you did before.
  6. After the upload fails, you'll see a button on the right side of the orange bar in the Arduino IDE: Copy error messages. Click that button. This copies the full output to the clipboard.
  7. Open a forum reply here by clicking the Reply button.
  8. Click the </> icon on the post composer toolbar. This will add the forum's code block markup (```) to your reply to make sure the error messages are correctly formatted.
    Code block
  9. Press Ctrl+V. This will paste the error output from the upload into the code block.
  10. Move the cursor outside of the code tags before you add any additional text to your reply.
  11. Click the Reply button to post the output.