I know this topic has been asked, but I've looked at and tried other solutions and I am still having the same problem.
So I've been trying to open up the Arduino IDE (version 1.8.19) all day, but when I click on the icon it just sort of flashes and stays looking like this when I hover over it:
Glad to hear that. Please mark the particular suggestion that helped you fix the issue as "Solution" to help others here who might be searching for a solution for the same/similar issue.