but this is not a bullshit(1)
The reference 1 looks on the surface to be legitimate, but that is talking about flicker frequencies of 11 to 30Hz. That is understandable as it maps into what we know of the sensory responses.
Your lambda frequency is way off target and that is where the charlatans come in. Did you notice that the original paper was talking about EMF emissions from 5G masts? The latest form of bullshit charging you hundreds of dollars for a USB stick with a grey sticker on it to protect you from 5G emissions. A simple test will prove the thing doesn't work. Just try you 5G phone while you have this protection, and see if your 5G phone still works. If it stops working then this protection is doing something, if it doesn't stop working it is doing nothing.
The second link is total and utter bull shit. It is an abuse of a GitHub page, and if I knew how I would report it to GitHub.
although I tried different frequencies and it didn't work for me at all, maybe I did something wrong.
That is how bullshit works. When it doesn't work you blame the victim not the method. Have you seen other such bullshit / snake oil scams? They all do the same thing. Faith healing if it doesn't work for some one, well that is because they didn't believe strongly enough.
Lots of scientific sounding words which impress the none scientist, if you are a scientist you know the words are being twisted to make it looks like this is respectable science. Wellness and health are such classic topics because people will say anything especially when they are ill and vulnerable.
The way these things work is to offer certainty and reason in a world where both are in very short supply. That is why people can passionately believe in them and totally ignore any possible hint of any counter evidence.
Do you know what a real scientist does all day? He does not spend his time trying to prove his / her theory is correct, he tries to disprove his theory. You notice in these scams that never happens they are always convinced they are right and have discovered a new science that is being suppressed.
Anyway I know I will not convince you because it is too late for you. You have too much riding on your belief to reject it.
However, this rant might just save someone from being sucked in to such cults.