Question about arduino 101 output ma.

I am very confused about what the arduino 101's output voltage and mA are.

i see that it says "DC Current per I/O Pin 20 mA", and then it says "All pins operate at 3.3 volts. Each pin can source or sink a maximum of 4 mA."

Could anyone enlighten me on what the ouput voltage of the arduino is and the mA per ?output/input(whether pin or not)

Hi,
the 4mA information was based on early boards design, I'm changing it right now

Thanks

So is it safe to say that an Arduino pin outputs 3.3v and 20mA per pin?
or can the arduino regulate the output voltage?