Uno to Pro Micro with nRF24L01

I would suggest you start here:

Start with post #1 to get the wiring right. Then jump to post #30 and run the CheckConnection.ino sketch to check for successful communications between your micro and the radio module. Post the output of the sketch here if you are unsure. Then go back to post #2 and run the simple Tx & Rx sketches.

The code has been proven to work for 100's of users.

You should also make sure that your 3.3V supply is up to the job. The 3.3V output on the UNO and Pro Micro will struggle. Try a couple of AA batteries as your power source for the modules instead.