Hello John,
Over the past few years I have gone from not knowing how to make a PCB to making them with SMD components so small I imagined that they would be impossible for me to solder (spoiler, they are easy to get right).
Before you start make sure you have all your components ready, there's no point placing a few then realising you are short of something, by the time you order them and get them the solder paste will have dried out.
How big is your stencil? I mean, is it the same size as the PCB? My first stencil was way over-size because I didn't understand what I was ordering. Now I order them the same size as the PCB. To apply the paste I put the PCB on my desk, align the stencil over it then, using electrical tape, tape the edges of the stencil to the desk, being careful not to disturb the alignment. Getting the alignment right is a skill to be leant like any other. All I can say is the first time I tried it took me ages to get right, now I seem to be able to do it in minute or 2 without difficulty.
Once aligned I use a small spreader (I can't remember where I got it) to apply solder paste to every opening in the stencil. The hard part is removing the tape and lifting the stencil without smudging the paste. If you mess it up you will have to wipe the PCB clean and try again.
As for solder paste I can't give you a comparison of different types. I just bought some reasonably priced paste 63/37 (tin/lead) T3 paste in a syringe.
(I think it is this:
https://uk.rs-online.com/web/p/solder-pastes/1466197?searchId=517aea4f-e75f-4119-8300-53b4ada2784f )
Despite reading that it only lasts 3 or 6 or 12 (insert random number here) months after several years in the fridge it seems to be perfectly OK. I do take it out of the fridge a few hours before use to let it get to room temperature.
Having applied the paste and made sure it is where it should be and not where it should not be I place the components with a pair of tweezers. Don't be concerned about perfect alignment, they will align themselves when the solder melts. As long as they are about right they will be OK. Just be sure that the solder pad on the component is over the correct pad on the PCB.
As for actually heating the board, I used to use a heavy bottomed frying pan with a lid. Place the board in the pan and heat gently until the solder melts. Once the solder melts turn the heat off, place the lid on the pan and leave to cool. Since then I bought a proper PCB oven, much easier.