Using Adafruit 1.8' TFT shield

So I am trying to use the joystick on this screen to navigate through a menu. I am unsure of the code to use and am struggling to find anything online.

I was wondering if somebody could help me with the code to make a menu where I use the joystick to move through the menu and then where I can hit right on the joystick to select something in the menu.

This is the menu I wish to navigate through

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